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[personal profile] slyjinks
Too damn sleepy to add commentary, but to make up for that, this time I have progress pics, plus a pic of my new haircut (sadly, the lighting does a poor job of showing off the coloring). I am trying to focus less on, 'Oh, gee, an enormous blob, and a slightly less enormous blob' and more on, 'Eeee! I can actually /see/ the difference!' The old pics were from the 26th of April. The new ones were taken on Friday.

Starting weight: 387.4
Last weigh-in: 332.6
This week: 329.8
Weekly weight lost: 2.8 pounds
Total weight lost: 57.6 pounds
Current weekly average: -3.3 pounds per week

Start: 387.4
1st 10%: 348.7 (Achieved)
50 pounds lost: 337.4 (Achieved: Reward: DVD player)
2nd 5%: 331.2 (Achieved. Reward: Yoga mat)
2nd 10%: 313.8 (Reward: Wii)
75 pounds lost: 312.4 (Reward: Balance Ball)
100 pounds lost: 287.4 (Reward: Trade Paperback; New Matress)
Halfway to Goal: 266.2 (Reward: Dancemat for Wii)
150 pounds lost: 237.4 (Reward: Trade Paperback; Kayak)
200 pounds lost: 187.4 (Reward: Jillian Michaels Fitness Ultimatum 2009; I will have a Wiifit by this time)
Ultimate Goal: 145

Eeee! My next reward is a Wii! Granted, it's, like, 16 pounds away. But still!

Goals, Plans, etc, for this week and beyond:
* I was happy with my weight loss.
* I followed the eating plan all this week.
* I took my multivitamin every day this week.
* I spent twenty minutes (or more) working out on Saturday, Monday, Tuesday, Wednesday, and Thursday either doing the ten minute walk-at-home, walking, swimming, Sweatin' to the Oldies, or my pedal exerciser.
* I did my grocery shopping on either Saturday the 20th.

Goals, Plans, etc, for this week and beyond:
* Next week, I will be happy with any weekly weight loss, even if it is nothing more than a tenth of a pound.
* If my weight loss falls below two pounds a week for more than four weeks, I will see about upping my activity to compensate.
* I will follow the eating plan all this week (the week ending on Friday, 26 June)
* I will continue to follow the eating plan after that
* I will take my multivitamin every day this week.
* I will continue to take my multivitamin every day after that.
* Having decided not to move up to 25 minutes, I will spend twenty minutes (or more) working out on Saturday, Monday, Tuesday, Wednesday, and Thursday either doing the ten minute walk-at-home, walking, swimming, Sweatin' to the Oldies, my Fitdeck, or my pedal exerciser. (Saturday done)
* When this week is over, I will evaluate my performance and consider upping activity to 25 minutes.
* I will do my grocery shopping on either Saturday the 27th or Sunday the 28th this week so that I do not run out and become tempted by fast food.
* I will continue to do my grocery shopping on either Saturday or Sunday every week.







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